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6 Ways to Cope With Life Positively

6 Ways to Cope With Life Positively

Nicole was complaining that she was being pulled left, right and centre by work, partner, children, friends and other demands on her time. She said “I don’t have any time left for me”. It’s such a common problem in today’s busy world of...
I Can Do It

I Can Do It

This morning I got up in the dark to go to the gym.  The car was covered in ice which took me ages to scrape off, and to cap it all it started raining freezing rain.  It was tempting to go back to bed and give it a miss. But I used four magic words for self...